Weigh In record (no journal entry) for 06 March 2021
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184.2 lb
Lost so far: 41.3 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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492 kcal
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Fat: 13.74g | Prot: 16.96g | Carb: 78.26g.
Breakfast: Almonds , Sun-Maid Natural California Raisins, 2% Fat Milk, Quaker Life Cereal - Cinnamon, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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