Weigh In record (no journal entry) for 23 January 2011
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206.0 lb
Lost so far: 36.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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606 kcal
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Fat: 39.77g | Prot: 27.53g | Carb: 51.96g.
Breakfast: coffee, splenda, cream, liquid egg, Bread. Lunch: Smoked Turkey Sausage, ranch, tomato. Snacks/Other: Endulge Chocolate Coconut Bar, coffee, splenda, half and half. more...
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2423 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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