Weigh In record (no journal entry) for 02 March 2021
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188.4 lb
Lost so far: 28.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1433 kcal
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Fat: 101.05g | Prot: 99.55g | Carb: 28.91g.
Breakfast: Selection Bacon, Thick Slices. Lunch: Macaroni (Cooked), Stew Meat Beef (Lean Only Eaten), Salad Dressing, Compliments Cooked Ham, Subway Tomatoes, Hard-Boiled Egg, Cucumber (with Peel) , Lettuce, Broccoli. Dinner: Broccoli, Celery, Lettuce, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). more...
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losing 8.4 lb a week
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