p$m's Journal, 06 March 2021

138.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 69.55g | Prot: 29.75g | Carb: 150.37g.   Breakfast: Tropicana 100% Apple Juice (12 oz). Lunch: Brownie , Coffee with Cream. Dinner: Liverwurst, Kroger Walnut Halves & Pieces, Craisins Dried Cranberries, Pumpkin Seeds. Snacks/Other: Meijer Brazil Nuts, Bananas. more...

2103 kcal

Activities & Exercise: Skiing (downhill) - 4 hours, Apple Health - 20 hours. more...