Weigh In record (no journal entry) for 26 November 2013
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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2030 kcal
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Fat: 38.19g | Prot: 133.99g | Carb: 304.70g.
Breakfast: Whole Wheat Bread, Hashed Brown Potatoes, Cottage Cheese (Lowfat 1% Milkfat), Oatmeal, Mixed Nuts, Honeydew Melons, BSN Syntha-6 Isolate, Carrots. Lunch: Bananas, MTR Curry Rice, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sunrich Naturals Organic Soymilk Chocolate, Green Peas, Baked Potato (Peel Eaten), Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Pears, Lipton Clear Green, Coffee with Sugar. more...
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2183 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 2.0 lb a week
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