Weigh In record (no journal entry) for 26 November 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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833 kcal
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Fat: 18.13g | Prot: 39.75g | Carb: 136.32g.
Breakfast: calaminsi, Fried Rice, Corned Beef, Egg Beaters - Original, Water, Water. Lunch: Diet 7UP, Water, Banana, American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Fuji Apples. Dinner: calaminsi, Tea (Brewed), Water, Beef & Broccoli. more...
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3238 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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