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Eaglevol33
Journal
23 Jan 11
Eaglevol33's Journal, 23 January 2011
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Weigh In record (no journal entry) for 23 January 2011
269.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
1550 kcal
Fat: 37.79g | Prot: 111.73g | Carb: 210.50g.
Breakfast:
Mini Moos Half & Half Creamers, Marathon Protein Bar.
Lunch:
Beef Franks 97% Fat Free, Vegetarian Baked Beans.
Dinner:
great northern beans, new york strip, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts).
Snacks/Other:
Sweet & Salty Mix 100 Calorie Pack.
more...
2972 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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