Weigh In record (no journal entry) for 05 March 2021
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1436 kcal
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Fat: 61.39g | Prot: 45.13g | Carb: 115.02g.
Breakfast: Toasted White Bread, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Shopping - 45 minutes. more...
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losing 10.5 lb a week
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jpboos's weight history
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