Weigh In record (no journal entry) for 05 March 2021
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1115 kcal
|
Fat: 52.70g | Prot: 38.01g | Carb: 111.65g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Whiskey, Starbucks Banana Walnut Bread. more...
|
|
2361 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|