Weigh In record (no journal entry) for 05 March 2021
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176.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1735 kcal
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Fat: 106.57g | Prot: 95.70g | Carb: 29.18g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Cucumber, Vlasic Mild Stackers Banana Pepper Rings, Manitoba Harvest Hemp Hearts, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Kitchens Chunk Chicken Breast, Celery. Dinner: Hormel Corned Beef. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Daisy Sour Cream, Miller Brewing Company Lite Beer (Bottle), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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