Weigh In record (no journal entry) for 05 March 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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966 kcal
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Fat: 14.00g | Prot: 26.40g | Carb: 72.06g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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losing 3.9 lb a week
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