Weigh In record (no journal entry) for 05 March 2021
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231.2 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2173 kcal
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Fat: 75.05g | Prot: 61.40g | Carb: 227.26g.
Breakfast: Coffee with Cream, Cavendish Farms Hash Brown Patties . Lunch: Italian Salad Dressing , Mustard, Mayonnaise , Subway 6" Cold Cut Combo. Dinner: Shepherd's Pie with Beef. Snacks/Other: Budweiser Bud Light, Hey Y'all Vodka Peach Ice Tea. more...
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losing 2.8 lb a week
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