Weigh In record (no journal entry) for 24 January 2011
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243.6 lb
Lost so far: 12.1 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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908 kcal
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Fat: 32.06g | Prot: 27.45g | Carb: 124.38g.
Breakfast: Strawberry Jam, Soy & Linseed Bread, Apples. Lunch: French Fries (Small), Filet O Fish. more...
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losing 1.3 lb a week
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