Weigh In record (no journal entry) for 01 March 2021
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166.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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975 kcal
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Fat: 73.72g | Prot: 49.27g | Carb: 43.72g.
Breakfast: Whipped Heavy Cream (Unsweetened), Cream (Half & Half) , Sargento Deli Style Sliced Gouda Cheese. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Calavo Avocado, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber. Dinner: A&H Kosher Beef Hot Dogs. Snacks/Other: Nature's Own 100% Whole Grain Sugar Free Bread. more...
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gaining 1.1 lb a week
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