Weigh In record (no journal entry) for 05 March 2021
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2073 kcal
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Fat: 69.67g | Prot: 94.91g | Carb: 163.51g.
Breakfast: Butter, Nut Pods Coffee Creamer, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Sports Research Collagen Peptides, Trader Joe's Brown Cage Free Eggs (Large), Sami's Bakery Gluten Free Millet Bread. Lunch: 365 Chia Seed, Spinach , Market Pantry Frozen Mango, Revly Protein Powder Vanilla , So Delicious Coconut Milk Kefir. Dinner: Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Manhattan. more...
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losing 2.8 lb a week
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