Weigh In record (no journal entry) for 25 November 2013
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2212 kcal
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Fat: 108.57g | Prot: 70.64g | Carb: 243.32g.
Breakfast: Cascadian Farm Dark Chocolate Almond Granola, Activia Vanilla Yogurt. Lunch: Hidden Valley Ranch Salad Dressing, Sun Chips French Onion (Package), Jersey Mike's Buffalo Chicken Wrap. Dinner: Taco Cabana Bacon & Egg Breakfast Taco, Guacamole, On The Border Original Queso without Chips, Tortilla Corn Chips. Snacks/Other: Coffee with Cream and Sugar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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3700 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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