Weigh In record (no journal entry) for 05 March 2021
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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3686 kcal
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Fat: 68.24g | Prot: 73.50g | Carb: 412.66g.
Breakfast: NuGo Dark Mocha Chocolate Bar. Lunch: Deschutes Brewery Fresh Squeezed IPA, Anheuser-Busch Budweiser Light Lime Beer. Dinner: Cheese Bread, Cheese Pizza with Vegetables, Sierra Nevada Pale Ale. Snacks/Other: Sun Chips French Onion (Package), Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Corona Corona Extra, Deschutes Brewery Inversion IPA. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Bathing - 45 minutes, Sitting - 7 hours, Rock Climbing - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
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losing 1.4 lb a week
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