tlg28's Journal, 05 March 2021

118.2 lb Lost so far: 20.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 58.77g | Prot: 45.83g | Carb: 88.43g.   Lunch: Promise Gluten Free Soft White Loaf, Becel Pro-Activ Calorie Reduced Margarine , Great Value Eggs. Dinner: Cucumber (with Peel) , M&M Meat Shops Cheese-Stuffed Mushroom Caps, Great Value Shredded Parmesan Cheese , Renee's Gourmet Caesar Dressing, M&M Meat Shops Spicy Breaded Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower . Snacks/Other: Whisps Cheddar Cheese Crisps, Life Smart Lentil Chips - Chili& Lemon, Christie Crispers, Kellogg's Rice Krispies Squares. more...

2515 kcal

Activities & Exercise: Bowflex - 27 minutes, Run - 40 minutes, Apple Health - 22 hours and 53 minutes. more...