Weigh In record (no journal entry) for 05 March 2021
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2172 kcal
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Fat: 93.73g | Prot: 95.96g | Carb: 246.78g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Coffee, 2% Fat Milk, International Delight French Vanilla Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Deluxe Sandwich. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 3.5 lb a week
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