Weigh In record (no journal entry) for 05 March 2021
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214.1 lb
Lost so far: 27.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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996 kcal
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Fat: 26.95g | Prot: 108.76g | Carb: 91.34g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, San Francisco Soup Company Chicken shiitake & Bok Choy Soup (Regular), Two Good Vanilla Greek Yogurt, Laughing Cow Original Creamy Swiss Cheese, Two Good Vanilla Greek Yogurt, Optavia Frosted Cookie Dough Bar, Scrambled Egg (Whole, Cooked) , Optavia Creamy Vanilla Shake, Optavia Mocha Blast Shake. more...
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losing 2.1 lb a week
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