Weigh In record (no journal entry) for 05 March 2021
|
180.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2021:
|
1255 kcal
|
Fat: 59.64g | Prot: 49.14g | Carb: 141.41g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Quaker Rice Cakes - White Cheddar, Meijer Ice Cream Bar, Millville Peanut Butter Crunchy Granola Bars, Meatballs with Sauce (Mixture), Spinach, Dole Cherry Mixed Fruit in 100% Fruit Juice. Dinner: Apples, Olive Oil, Zucchini. Snacks/Other: Babybel Mini White Cheddar. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|