Weigh In record (no journal entry) for 25 November 2013
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2013:
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1496 kcal
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Fat: 51.79g | Prot: 77.45g | Carb: 140.89g.
Breakfast: Honey, Top Pot Old Fashioned Glazed Doughnut, Pork Loin (Tenderloin), Trader Joe's Organic Turbinado Raw Cane Sugar, Cream (Half & Half). Lunch: Avocados, Crab, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sticky Rice. Snacks/Other: Champagne. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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jcb2nd's weight history
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