Weigh In record (no journal entry) for 05 March 2021
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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814 kcal
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Fat: 21.95g | Prot: 49.08g | Carb: 108.16g.
Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Rumpsteak (180g). Snacks/Other: Weintrauben, LU TUC Original. more...
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losing 7.0 lb a week
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Ernesto1's weight history
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