Weigh In record (no journal entry) for 05 March 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1258 kcal
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Fat: 62.78g | Prot: 33.44g | Carb: 115.20g.
Breakfast: Milbona Greek Style Natural Yogurt, Nectarines, Tea with Milk, Tesco Double Cream. Lunch: Chocolate Beetroot Brownies , Tesco Pink Lady Apples, Almond Butter. Dinner: Sweet and Sour Chicken, Aldi Wholegrain Rice. Snacks/Other: Coffee with Milk, Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tesco Value Custard Creams, Coffee with Milk. more...
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steady weight
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