Weigh In record (no journal entry) for 05 March 2021
|
168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
2721 kcal
|
Fat: 96.74g | Prot: 160.86g | Carb: 329.37g.
Breakfast: Pure Protein Barra de Proteína, Huevo Revuelto, Miraflores Arroz, Uva. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Garbanzos con Arroz. Dinner: Great Value Pizza Cuatro Quesos. Snacks/Other: Friboi Carne Molida Congelada, Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|