Rig4dive's Journal, 05 March 2021

182.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 35.38g | Prot: 64.73g | Carb: 138.44g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Orange Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2028 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...