Gonmat's Journal, 25 November 2013

16%

194.0 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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821 kcal

Fat: 10.28g | Prot: 169.70g | Carb: 3.30g.   Breakfast: Tcn Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro. Dinner: Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Coto Atun aleta amarilla, Ultra Tech Ultra Whey Pro, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...