Weigh In record (no journal entry) for 25 November 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1928 kcal
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Fat: 168.52g | Prot: 78.72g | Carb: 42.57g.
Breakfast: Butter, Avocados, Tiger Bay Shrimp (frozen raw, Tiger Bay), Cauliflower. Lunch: Pork Loin (Country-Style Ribs), imjinc2k Keto Crackers, Cauliflower, Cream Cheese. Snacks/Other: Coconut Oil, Butter. more...
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3150 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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