Weigh In record (no journal entry) for 25 November 2013
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2974 kcal
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Fat: 175.96g | Prot: 290.58g | Carb: 80.64g.
Dinner: Quest Peanut Butter & Jelly Protein Bar, Let's Do Organic Reduced Fat Coconut Unsweetened, Life Extension Super Omega-3, Coconut, Macadamia Nuts, Quest Vanilla Almond Crunch, Quest Peanut Butter Supreme, Rotisserie Chicken. more...
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2990 kcal
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Activities & Exercise:
Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours, Stretching (yoga) - 1 hour. more...
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gaining 23.3 lb a week
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