|
starting to gain to much to fast. setting up a new fitness plan starting today.
|
151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2013:
|
1800 kcal
|
Fat: 60.07g | Prot: 89.19g | Carb: 228.13g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Kroger Old Fashioned Oatmeal. Lunch: Tap Water, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Gardein Mandarin Orange Crispy Chick'n, Brown Rice (Medium-Grain, Cooked). Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: GNC Pro Performance 100% Whey Protein - Vanilla, Silk Vanilla Soymilk. more...
|
|
2191 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lakima's weight history
|