Weigh In record (no journal entry) for 05 March 2021
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187.4 lb
Lost so far: 38.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1006 kcal
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Fat: 45.29g | Prot: 67.00g | Carb: 80.49g.
Breakfast: SP Bolacha Água e Sal, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alface, Coca-Cola Refrigerante Zero, Limão, Molho de Pimenta. Dinner: Coca-Cola Refrigerante Zero, Pão Francês, Seara Linguiça Toscana. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lindt Bombom, Café, Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café. more...
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losing 9.3 lb a week
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