Weigh In record (no journal entry) for 05 March 2021
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114.2 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1355 kcal
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Fat: 51.23g | Prot: 36.39g | Carb: 200.99g.
Breakfast: Becel Zeytinyağlı, Мёд, Tarabya Kaşar Peyniri, Батон. Lunch: Сушеный Кокос. Dinner: Жареное Яйцо без Жира, Болгарский Перец. Snacks/Other: Клубника, Финик, Лакшми Тутовник с Памира, Сушеный Кокос, Şölen Octavia Çikolata, Дикси Абрикосы Сушеные (Кайса), Курага, Красное Яблоко, Good Food Инжир Сушеный, Сушеный Инжир. more...
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2123 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Hiking - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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