Weigh In record (no journal entry) for 23 January 2011
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173.6 lb
Lost so far: 5.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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897 kcal
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Fat: 78.18g | Prot: 37.37g | Carb: 14.27g.
Breakfast: coffee, Parmesan Cheese (Shredded), Heavy Cream, Avacado, Unsalted butter, Asparagus, Turkey Bacon, Baked Egg. Snacks/Other: Nestle Pure Life. more...
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gaining 2.8 lb a week
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