ceciofal's Journal, 04 March 2021

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 46.65g | Prot: 44.48g | Carb: 114.87g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Flaxseed Seeds, Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Land O'Lakes Butter with Olive Oil, Oroweat Dark Rye Bread, Vigo Marinated Quartered Artichokes, Solestado Muffuletta Olive Salad, Meijer Cooked Salad Shrimp, Cathys King Arthur White Bread 14 oz Standard. Dinner: Fresh Selections Shredded Carrots, House Foods Shirataki White Yam Noodles, Trader Joe's Organic Firm Tofu, Olive Oil, Celery, Cabbage. Snacks/Other: Guavas, Cathy Cathys Crispy Popcorn, Red Table Wine, Apples. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 5 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...