Weigh In record (no journal entry) for 04 March 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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524 kcal
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Fat: 8.78g | Prot: 24.07g | Carb: 90.21g.
Breakfast: Albertsons Clementine Oranges, Welch's Grape Jelly, Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk, Nestle Milk Chocolate Hot Cocoa Mix, Goat's Milk, Now Foods Psyllium Husk Powder. more...
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gaining 0.5 lb a week
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