Weigh In record (no journal entry) for 04 March 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1274 kcal
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Fat: 93.50g | Prot: 51.68g | Carb: 53.97g.
Breakfast: Raspberries , Tesco Double Cream, Milbona Greek Style Natural Yogurt, Tea with Milk. Lunch: Coffee with Milk. Dinner: Cooked Green Cabbage, Cheat’S One-Pot Cassoulet. Snacks/Other: Tea with Milk, Tesco Double Cream, Tesco Extra Mature Cheddar, Chocolate Beetroot Brownies. more...
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losing 4.6 lb a week
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