Weigh In record (no journal entry) for 04 March 2021
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1156 kcal
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Fat: 35.47g | Prot: 53.45g | Carb: 165.98g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Mt. Olive Sweet Relish, Ketchup (Low Sodium), Arnold Select Hamburger Roll, Ground Beef (80% Lean / 20% Fat). Dinner: Bacon Fat (Cooked), Cooked Red Peppers, Onions, Publix Large Shrimp, Bacon, Quaker Old Fashioned Grits. Snacks/Other: Grapefruit. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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