Weigh In record (no journal entry) for 04 March 2021
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295.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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798 kcal
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Fat: 12.62g | Prot: 33.01g | Carb: 142.01g.
Breakfast: New French Bakery French Baguette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Pears , Oranges . more...
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losing 3.5 lb a week
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