Ross29's Journal, 04 March 2021

159.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 42.20g | Prot: 42.58g | Carb: 173.99g.   Breakfast: NuGo Dark Mocha Chocolate Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Sierra Nevada Pale Ale, Modelo Especial Beer. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chili. Snacks/Other: Sun Chips Garden Salsa (Package). more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 47 minutes, Driving - 40 minutes, Rock Climbing - 15 minutes, Sitting - 7 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...