Weigh In record (no journal entry) for 23 January 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1614 kcal
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Fat: 77.64g | Prot: 68.58g | Carb: 160.18g.
Breakfast: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Lunch: Root Beer, Nachos with Beef and Cheese. Dinner: Sweet Potato Fries, Classic Burger (1/3 lb). more...
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losing 23.8 lb a week
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