ocean gypsy's Journal, 04 March 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 120.50g | Prot: 92.59g | Carb: 316.90g.   Breakfast: Berryhill Sweet Orange Marmalade, Arnold Whole Grain Oatnut Bread, Countryside Creamery Spreadable Butter with Canola Oil, Kirkland Signature Unsweetened Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Spinach, Tomatoes, Olive Oil, Northern Catch Sardines in Spring Water, Arnold Whole Grain Oatnut Bread, Calavo Avocado, Brita Filtered Water. Dinner: 2% Fat Milk, Smucker's Strawberry Jam, Peanut Delight Natural Creamy Peanut Butter, Arnold Whole Grain Oatnut Bread, Tomatoes, Chicken Tortilla Soup, Countryside Creamery Spreadable Butter with Canola Oil, Arnold Whole Grain Oatnut Bread. Snacks/Other: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Biscotti Cookie (Italian Sugar Cookie), Rugby Reguloid. more...

2978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 55 minutes. more...