Weigh In record (no journal entry) for 04 March 2021
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1210 kcal
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Fat: 90.49g | Prot: 69.55g | Carb: 47.05g.
Breakfast: Slim-Fast Keto Meal Shake to Go, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Organic Valley Ghee Clarified Butter, Cooked Asparagus (from Fresh), Kroger Grilled Chicken Breast, Epic Cinnamon Churro Pork Rinds. Snacks/Other: Strollo's beef jerky, Planters Unsalted Premium Blend Mixed Nuts, SlimFast Keto fat bomb (SlimFast), Strawberries, Blueberries, keto chocolate soft serve ice cream. more...
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gaining 0.9 lb a week
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