Weigh In record (no journal entry) for 04 March 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2918 kcal
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Fat: 51.51g | Prot: 189.37g | Carb: 432.09g.
Breakfast: Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels (Geoffrey), Trolli Sour Britt Crawlers (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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