Weigh In record (no journal entry) for 04 March 2021
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142.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1356 kcal
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Fat: 58.21g | Prot: 59.52g | Carb: 102.99g.
Breakfast: Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Butter, Trader Joe's Brown Cage Free Eggs (Large), Sports Research Collagen Peptides, Sami's Bakery Gluten Free Millet Bread. Lunch: Pear, Celery, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, M&M's Peanut M&M's (20g), Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 5.6 lb a week
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