Weigh In record (no journal entry) for 04 March 2021
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176.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1507 kcal
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Fat: 110.18g | Prot: 90.97g | Carb: 49.07g.
Breakfast: Coffee. Lunch: Green Olives, Pearls Small Black Olives, Celery, Filippo Berio Extra Virgin Olive Oil, Cucumber, Signature Kitchens Chunk Chicken Breast, Manitoba Harvest Hemp Hearts, Radish, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chop't Red & Green Peppers, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Wish-Bone Italian Salad Dressing, Oil and Vinegar Salad Dressing (Home Recipe), Paradise Bakery Mixed Green Salad (Large), Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Celery, Smucker's Organic Natural Creamy Peanut Butter, Wellsley Farms Peanut Butter Filled Pretzels, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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