joycekay's Journal, 04 March 2021

181.2 lb Lost so far: 7.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1093 kcal

Fat: 34.64g | Prot: 42.37g | Carb: 156.24g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Kraft French Onion Dip, Carrots, Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Dinner: Quaker Rice Cakes - White Cheddar, Energy Balls. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...