Dziubinski242's Journal, 04 March 2021

197.3 lb Lost so far: 114.0 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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1863 kcal

Fat: 79.37g | Prot: 56.10g | Carb: 163.61g.   Breakfast: Senseo Koffie, Lovilio Gorgonzola Lovilio Dolce, Bruiswater, Danone Oikos Appel Kaneel, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Gimber Gimber Gemberdrank, Delhaize Delhaize Waldkorn, Koffie (Oploskoffie). Lunch: Snack A Jacks Rijstwafel Caramel, Chef Select Chef Select Komkommer. Dinner: Stifado. Snacks/Other: Massari Sambuca, Kwaremont Bier, Kruidvat Kruidvat Melkchocolade Gevuld Caramel / Praliné, Alpenfest Alpenfest Kaminwurzerl, Delhaize Rode Druiven Pitloos. more...

3262 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...