Weigh In record (no journal entry) for 04 March 2021
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133.2 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2020 kcal
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Fat: 47.88g | Prot: 159.04g | Carb: 259.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Tru-Nut Powdered Peanut Butter, Alpine Fresh Blueberries, Strawberries , Dannon Light & Fit Greek - Boston Cream Pie , Spectrum Chia Seeds, Silk Unsweetened Vanilla Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wildwood Baked Tofu Teriyaki. Dinner: Pineapple , Kiwi Fruit, Yam , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tru-Nut Powdered Peanut Butter, Dannon Light & Fit Greek - Boston Cream Pie , Brownie, Big Easy Bucha Satsuma Kombucha, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Earth Balance Peanut Butter & Coconut Blend, Apples . more...
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1630 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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melissaknight's weight history
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