TxDesert's Journal, 24 November 2013

Working SR-1. Gotta take healthier snacks to work when I work my double!
144.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2013:
846 kcal Fat: 11.10g | Prot: 17.55g | Carb: 174.07g.   Breakfast: Friendly's Coffee Milk. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
gaining 0.2 lb a week

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