Sawells4's Journal, 24 November 2013

124.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 32.09g | Prot: 36.11g | Carb: 60.46g.   Breakfast: Pure Strawberry Jam, Toasted White Bread. Lunch: Amooza Twists, Apples. Dinner: Kirkland Signature Crumbled Bacon, Yellow Sweet Peppers, Cheddar Cheese, Egg. Snacks/Other: Hong Kong Bakery Almond Cookies, Beatrice 2% Milk. more...

1429 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...